No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Signature Cafe Hummus Topped Roasted Red Pepper - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

cooked chickpeas (with water), roasted red peppers, tahini (ground sesame), canola oil water, contains less than 2% of: salt, citric acid, paprika, sodium benzoate and potassium sorbate to maintain freshness, modified cornstarch, dehydrated garlic, lemon juice concentrate, roasted garlic, lemon oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Signature Cafe Hummus Topped Roasted Red Pepper - 10 Oz is available at 3 retailers

VonsJewel-OscoSafeway

About this product

Dip · Spreadable

Flavor
NuttyGarlickyAcidicEarthy
Texture
Creamy
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? Signature Cafe Hummus Topped Roasted Red Pepper - 10 Oz | Spoonful