Is Signature Cafe New England Clam Chowder - 24 Oz. Low FODMAP?

Ingredients

Light Cream, Water, Potatoes, Clam Meat, Onion, Contains 2% or Less of: Clam Stock (Water, Clam Base (Cooked Clams {Clams, Water, Corn Starch}, Salt, Clam Broth, Sugar, Potato Flour, Natural Flavoring, Onion Powder, Codfish Powder]), Salted Butter (Pasteurized Cream, Salt), Modified Food Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Dextrose, Pork Lard (Stabilized with BHA, Propyl Gallate, Citric Acid), Garlic (Water, Garlic, Phosphoric Acid, Potassium Sorbate [to Preserve Freshness]), Fish Stock (Cooked Fish [Cod and/or Pollock], Salt, Sugar, Potatoes, Onions), Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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