Is Signature Cafe Side Dish Parmesan Risotto - 12 OZ Low FODMAP?
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Ingredients
Cooked Rice, Vegetable Stock (Water, Cooked Vegetables (Carrot, Onion, and Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Heavy Cream (Cream, Carrageenan), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Onion, Modified Corn Starch, Butter (Sweet Cream, Salt) Cooking Wine (Sauterne Wine, Salt, Sodium Metabisulfite as a Preservative), Onion Powder, Salt Parmesan and Romano Cheese. Base (Parmesan and Romano Cheese [Milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium and Sodium Caseinates, Natural Flavoring, and Garlic Powder), Garlic Minced in Oil (Garlic, Soybean Oil, Citric Acid), Dehydrated Parsley, Xanthan Gum, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.