Is Signature Cafe Soup Tuscan Tomato & Basil Bisque - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
onion
garlic
tomato paste

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic onion powder

onion

garlic

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WATER, HEAVY CREAM, TOMATO PASTE, CONTAINS 2% OR LESS OF: SUGAR, BUTTERNUT SQUASH, MODIFIED FOOD STARCH, TOMATO CONCENTRATE, SALTED BUTTER (PASTEURIZED CREAM, SALT), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), ONION, ORGANIC CANOLA OIL, CULTURED DEXTROSE, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), ORGANIC TOMATO BASE CONCENTRATE (ORGANIC TOMATO PUREE [ORGANIC TOMATO PASTE, WATER], SEA SALT, ORGANIC MOLASSES, ORGANIC SOY SAUCE [WATER, ORGANIC WHOLE SOYBEANS, SALT], ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC FLAVOR, ORGANIC CANOLA OIL, NATURAL FLAVOR, ORGANIC SPICE), EXTRA VIRGIN OLIVE OIL, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SEA SALT, BASIL, BETA CAROTENE (FOR COLOR), SPICE, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.