Is Signature Cafe Steak Calzone - 8 OZ Low FODMAP?

Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt and Enzymes), Beef Steak Sliced (Beef, Water, Dextrose, Sodium Phosphate, Modified Corn Starch, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein, Coated with Dextrose, Sodium Citrate, Salt, Caramel Color, Sodium Diacetate, Spices, Flavoring [Garlic and Onion Powder], Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor [from Sunflower Oil], Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Guar Gum), Onion, Green Peppers, Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Vinegar, Salt), Sugar, Provolone Cheese (Cultured Pasteurized Milk, Salt and Enzymes), Salt, Olive Oil, Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Minced Garlic, Black Pepper, Parsley, Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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