Is SIGNATURE CHEESE LASAGNA Low FODMAP?
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Ingredients
INGREDIENT STATEMENT: TOMATO SAUCE (WATER, TOMATO PASTE [VINE-RIPENED FRESH TOMATOES, AND NATURALLY DERIVED CITRIC ACID], SUGAR, ONIONS, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, CANOLA OIL, DEHYDRATED GARLIC, GARLIC POWDER, BASIL FLAKES, OREGANO), PASTA SHEET (ENRICHED SEMOLINA FLOUR [SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS), CHEESE BLEND (RICOTTA CHEESE [WHEY, MILK, VINEGAR, AND CARRAGEENAN (STABILIZER)], ENRICHED CRACKER MEAL [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT], EGGS, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, BLACK PEPPER, AND NUTMEG), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.