Is Signature Farms Cajun Mix of Sweet and Salty Nuts and Crackers Trail Mix, Cajun Low FODMAP?

Ingredients

BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALT, BUTTER), CHILI LIME PEANUTS (PEANUTS, COTTONSEED OIL, PEANUT OIL, RED PEPPER, SALT, CITRIC ACID, ANNATTO[COLOR]), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES {ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER}, MODIFIED CORNSTARCH]), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAM GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN SESAME STICKS (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR {ENZYME}], SOYBEAN OIL, SESAME SEEDS, GROUND BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER {PROCESSED WITH ALKALI}, OLEORESIN PAPRIKA {COLOR}], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS (VEGETABLE OIL [CANOLA, COTTONSEED AND/OR PEANUT OIL], SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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