Is Signature Meal Replacement Shake Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavouring
organic rice syrup solids

natural flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tri-Plex Protein Blend (Organic Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Organic Pumpkin Protein), 310 organic Fiber Superfood Blend (Fiber Smart Organic Soluble Tapioca Fiber, Organic Alfalfa Powder, Organic Apple Powder, Organic Beetroot Powder, Organic Broccoli Powder Organic Chaga Mushroom Powder, Organic Chlorella Powder, Organic Ginger Root Powder, Organic Spinach Powder, Spirulina Powder, Organic Turmeric Powder), Organic Coconut Creamer (Organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein, Contains 2% or less of each of the following: sodium Citrate, Tricalcium Phosphate, Organic Sunflower Lecithin), Organic Red Cocoa Powder, Natural Flavouring, Non-GMO Tica Loid Ultrasmooth Powder (Guar Gum, Gum Acacia, Xanthan Gum), Himalayan Pink Salt, Stevia. Produced in a facility that also processes soy, fish, shellfish, milk, peanuts, tree nuts, wheat, and eggs.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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