Is Signature Pick 5 Potato Wedges, Battered Seasoned Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- wheat flour
- enriched bleached flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Potatoes, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed Oils), and/or Vegetable Oil (Canola, Soybean and/or Sunflower Oils), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Food Starch, Rice Flour, Dextrin, Cornstarch, Spices, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Canola or Soybean Oil, Color (Oleoresin Paprika, Oleoresin Turmeric), Guar Gum, Natural Flavor, Dextrose, Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Signature Pick 5 Potato Wedges, Battered Seasoned is available at 1 retailer
About this product
Side Dish · Frozen, Piece