Is Signature Reserve Lemon Alfredo Pasta Sauce With Italian Cheese & Lemon Flavor Low FODMAP?

Ingredients

Water, Ricotta Cheese (whey, Milk, Lactic Acid), Cream, "pecorino Romano" Dop Cheese (sheep Milk, Salt, Rennet), "grana Padano" Dop Cheese (con Milk, Salt, Rennet, Lysozyme (eggs Protein)), Modified Corn Starch, Natural Flavoring, Whey, Sugar, Sea Salt, Glucone Delta Lactone (additive), Mond And Diglycerides Of Fatty Acids, Lactic Acid (acidity Regulator), Essential Lemon Il. Black Pepper, Xanthan Gum (thickening Àgent), Nutmeg, Guar Gum (thickening Agent). Contains: Milk, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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