Is Signature Reserve Vanilla, Pistachio, Caramel, Raspberry, Lemon, Chocolaty Hazelnut French Macarons, Vanilla, Pistachio, Caramel, Raspberry, Lemon, Chocolaty Hazelnut Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • pistachio puree
  • apple puree
  • whole milk
  • semi-skim milk
  • barley malt extract
  • natural flavors
  • almond puree
  • hazelnuts
  • +5 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+10 more in the app

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Ingredients

SUGAR, ALMONDS, EGG WHITES, CREAM, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), CORNSTARCH, RASPBERRIES, CHOCOLATY HAZELNUT (SUGAR, HAZELNUT PASTE, COCOA MASS, COCOA BUTTER, SOY LECITHIN), CARAMEL (SUGAR, CREAM, CARRAGEENANS, GLUCOSE SYRUP [WHEAT], BUTTER, WATER, SALT), RAPESEED OIL, LEMON JUICE, GLUCOSE SYRUP (WHEAT), SEMI-SKIM MILK, SKIM MILK, APPLE PUREE, PRALINE (SUGAR, HAZELNUTS, ALMONDS, VANILLA POWDER), COLORS (VEGETABLE JUICE, TURMERIC, SPIRULINA EXTRACT), WATER, LEMONS, PISTACHIO PUREE, ALMOND PUREE, HAZELNUTS, NATURAL FLAVORS, BARLEY MALT EXTRACT, BUTTER (CREAM), PECTINS, CARAMEL (COLOR), XANTHAN GUM, EXHAUSTED VANILLA SEEDS, CARRAGEENANS.

Check Signature Reserve Vanilla, Pistachio, Caramel, Raspberry, Lemon, Chocolaty Hazelnut French Macarons, Vanilla, Pistachio, Caramel, Raspberry, Lemon, Chocolaty Hazelnut against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

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About this product

Cookie · Piece

Flavor
NuttyFruityVanillaChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingMeal PrepOn The Go