Is Signature Reserve Vanilla, Pistachio, Caramel, Raspberry, Lemon, Chocolaty Hazelnut French Macarons, Vanilla, Pistachio, Caramel, Raspberry, Lemon, Chocolaty Hazelnut Low FODMAP?

Ingredients

SUGAR, ALMONDS, EGG WHITES, CREAM, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), CORNSTARCH, RASPBERRIES, CHOCOLATY HAZELNUT (SUGAR, HAZELNUT PASTE, COCOA MASS, COCOA BUTTER, SOY LECITHIN), CARAMEL (SUGAR, CREAM, CARRAGEENANS, GLUCOSE SYRUP [WHEAT], BUTTER, WATER, SALT), RAPESEED OIL, LEMON JUICE, GLUCOSE SYRUP (WHEAT), SEMI-SKIM MILK, SKIM MILK, APPLE PUREE, PRALINE (SUGAR, HAZELNUTS, ALMONDS, VANILLA POWDER), COLORS (VEGETABLE JUICE, TURMERIC, SPIRULINA EXTRACT), WATER, LEMONS, PISTACHIO PUREE, ALMOND PUREE, HAZELNUTS, NATURAL FLAVORS, BARLEY MALT EXTRACT, BUTTER (CREAM), PECTINS, CARAMEL (COLOR), XANTHAN GUM, EXHAUSTED VANILLA SEEDS, CARRAGEENANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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