No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature Select Black Raspberry Chip Flavored Ice Cream With a Black Raspberry Swirl and Dark Chocolaty Pieces, Black Raspberry Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SKIM MILK, CREAM, SUGAR, BLACK RASPBERRY FLAVOR (BLACK RASPBERRIES, SUGAR, CORN STARCH), BLACK RASPBERRY BASE (SUGAR, BLACK RASPBERRY PUREE, WATER, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, CITRIC ACID), CORN SYRUP, CHOCOLATE FLAVORED FLAKES (POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, COCOA PROCESSED WITH ALKALI HYDROGENATED COCONUT OIL, COCOA, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), WHEY, CONTAINS 2% OR LESS OF MONO- & DIGLYCERIDES, GUAR GUM, DEXTROSE, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FruityChocolateySweetTart
Texture
CreamySmoothSoft
Commonly used for
SnackingOn The Go
Low FODMAP? Signature Select Black Raspberry Chip Flavored Ice Cream With a Black Raspberry Swirl and Dark Chocolaty Pieces, Black Raspberry Chip | Spoonful