Is Signature Select Black Raspberry Chip Flavored Ice Cream With a Black Raspberry Swirl and Dark Chocolaty Pieces, Black Raspberry Chip Low FODMAP?
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Why it's not low FODMAP
- skim milk
- whey
- natural flavor
- chocolate flavored flakes
- natural flavors
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
SKIM MILK, CREAM, SUGAR, BLACK RASPBERRY FLAVOR (BLACK RASPBERRIES, SUGAR, CORN STARCH), BLACK RASPBERRY BASE (SUGAR, BLACK RASPBERRY PUREE, WATER, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, CITRIC ACID), CORN SYRUP, CHOCOLATE FLAVORED FLAKES (POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, COCOA PROCESSED WITH ALKALI HYDROGENATED COCONUT OIL, COCOA, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), WHEY, CONTAINS 2% OR LESS OF MONO- & DIGLYCERIDES, GUAR GUM, DEXTROSE, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Ice Cream · Frozen