No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACK RASPBERRY DARK CHOCOLATE CHUNK ICE CREAM, BLACK RASPBERRY DARK CHOCOLATE CHUNK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Intense dark-chocolate chunks contrast with bright black-raspberry ribbons in a smooth, creamy texture, creating a blend of rich and tart flavors. Commonly served as a dessert, spoonable snack, or party offering, reviewers note a fruit-chocolate balance, noted creaminess, occasional uneven distribution of chocolate pieces, and comments on texture in reviews.

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Ingredients

Ice Creammilk, Cream, Sugar, Corn Syrup, Raspberry Puree, Raspberry Juice Concentrate, Whey Protein Concentrate, Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono- And Diglycerides, Locust Bean Gum, Cellulose Gum, Red 40, Blue 1, Natural Flavor, Citric Acid, Carrageenan, Chocolate Chunksugar, Soybean Oil, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FruityChocolateySweet
Texture
CreamyChunky
Commonly used for
SnackingTopping
Low FODMAP? BLACK RASPBERRY DARK CHOCOLATE CHUNK ICE CREAM, BLACK RASPBERRY DARK CHOCOLATE CHUNK | Spoonful