Is Signature Select Caramel Mocha Blend of Peanuts Roasted With Sea Salt, Caramel Mini Cups, Dark Chocolate Chunks, Caramel Mocha Flavored Cashews, Dark Chocolate Espresso Beans & Caramel Mocha Flavored Pecans Trail Mix, Caramel Mocha Low FODMAP?
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Ingredients
ROASTED PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT), CARAMEL MINI CUPS (SUGAR, PALM KERNEL OIL, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], HEAVY CREAM [MILK], MODIFIED CORN STARCH, HYDROGENATED PALM OIL, BUTTER, NATURAL FLAVOR(S), COCOA POWDER, SEA SALT, SOY LECITHIN, NATURAL VANILLA EXTRACT, BROWN SUGAR, RICE CONCENTRATE, NON-FAT DRY MILK, SALT, PAPRIKA OLEORESIN COLOR), DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE LIQUOR, ANHYDROUS MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CARAMEL MOCHA FLAVORED CASHEWS (CASHEWS, CARAMEL MOCHA SEASONING [SUGAR, NONFAT DRY MILK, NATURAL FLAVORS, COFFEE, SALT, CARAMEL COLOR, SPICE AND SILICON DIOXIDE ADDED TO PREVENT CAKING], VEGETABLE OIL [CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER]), DARK ESPRESSO BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, VANILLA FLAVOR], COFFEE BEANS, SUGAR, GUM ARACIA, SHELLAC, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), CARAMEL MOCHA FLAVORED PECANS (PECANS, CARAMEL MOCHA SEASONING [SUGAR, NONFAT DRY MILK, NATURAL FLAVORS, COFFEE, SALT, CARAMEL COLOR, SPICE AND SILICON DIOXIDE ADDED TO PREVENT CAKING], POWDERED SUGAR, PALM SHORTENING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.