No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature Select Chocolate Fudge Brownie Chocolate Ice Cream With a Chocolate Flavored Swirl and Brownie Bits, Chocolate Fudge Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, SUGAR, CHOCOLATE VARIEGATE (CORN SYRUP, WATER, SUGAR, COCOA, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, NONFAT DRY MILK, CARRAGEENAN, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID), BROWNIE BITS (WHEAT FLOUR, POWDERED SUGAR [SUGAR, CORN STARCH], PALM AND PALM KERNEL OILS, SUGAR, WATER, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN, NATURAL FLAVORS, SOYBEAN OIL, SALT, CORN FLOUR, DEXTROSE, SODIUM BICARBONATE AND SOY LECITHIN), CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), WHEY, COCOA LIQUOR, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Signature Select Chocolate Fudge Brownie Chocolate Ice Cream With a Chocolate Flavored Swirl and Brownie Bits, Chocolate Fudge Brownie | Spoonful