Is Signature Select Cookies 'N Cream Cheesecake Swirled & Covered With Crushed Chocolate Cookies With a Chocolate Cookie Crumb Crust Cheesecake Bar, Cookies 'N Cream Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- malted barley flour
- wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, WHEAT FLOUR, MILK, CREAM, EGG, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), PALM KERNEL OIL, NONFAT DRY MILK, WATER, CORN SYRUP, SALT, NATURAL FLAVOR, YELLOW CORN FLOUR, SODIUM BICARBONATE, FOOD STARCH - MODIFIED, CHEESE CULTURE, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, MALTED BARLEY FLOUR, SOY LECITHIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, ENZYME, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cookie · Bar