Is Signature SELECT Enchilada Sauce Green Medium Can - 10 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • jalapeno peppers
  • garlic powder
  • distilled vinegar
  • green chile peppers

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Water, Green Chile Peppers, Modified Food Starch, Contains 2% Or Less Of Caramel Color, Citric Acid, Corn Syrup Solids, Dehydrated Minced Onions, Distilled Vinegar, Garlic Powder, Hydrolyzed Corn Protein, Jalapeno Peppers, Monosodium Glutamate, Natural Flavors (Contains Soy And Wheat), Onion Powder, Salt, Soybean Oil, Spices, Sugar, Yeast Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Signature SELECT Enchilada Sauce Green Medium Can - 10 Oz is available at 5 retailers

AlbertsonsJewel-OscoSafewayUnited SupermarketsVons

About this product

Sauce · Can

Flavor
SavorySpicy
Texture
Thick
Commonly used for
CookingMeal PrepTopping