No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Signature SELECT Enchilada Sauce Green Medium Can - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Water, Green Chile Peppers, Modified Food Starch, Contains 2% Or Less Of Caramel Color, Citric Acid, Corn Syrup Solids, Dehydrated Minced Onions, Distilled Vinegar, Garlic Powder, Hydrolyzed Corn Protein, Jalapeno Peppers, Monosodium Glutamate, Natural Flavors (Contains Soy And Wheat), Onion Powder, Salt, Soybean Oil, Spices, Sugar, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Signature SELECT Enchilada Sauce Green Medium Can - 10 Oz is available at 5 retailers

AlbertsonsVonsJewel-OscoSafewayUnited Supermarkets

About this product

Sauce · Can

Flavor
SavorySpicy
Texture
Thick
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Signature SELECT Enchilada Sauce Green Medium Can - 10 Oz | Spoonful