Is Signature SELECT Flavored Snack Mixed Fruit - 6.5 Oz Low FODMAP?

Ingredients

Corn Syrup, Sugar, Modified Food Starch (Corn), Apple Juice Concentrate, Gelatin, Citric Acid, Lactic Acid, Natural Flavors, Ascorbic Acid (Vitamin C), Fruit And Vegetable Juices, (Black Carrot, Purple Carrot, Blackcurrant, Blueberry, Purple Sweet Potato, Cherry Radish), Sodium Lactate, Coconut Oil (Adds A Trivial Amount Of Fat), Sodium Citrate, Turmeric (Color), Carnauba Wax (Adds A Trivial Amount Of Fat), Beta-carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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