Is Signature SELECT Frozen Meal Chicken Teriyaki - 8.20 Oz Low FODMAP?

Ingredients

Cooked Long Grain Brown Rice, Teriyaki Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Brown Sugar, Pineapple Juice Concentrate, Ginger Puree Ginger, Water, Phosphoric Acid, Garlic [Citric Acid), Soybean Oil, Modified Corn Starch, Dried Soy Sauce (Soy Sauce {Wheat, Soybeans, Salt), Maltodextrin, Salt], Xanthan Gum, Spices), Cooked White Meat Chicken (Chicken Breast with Rib Meat, Water, Soybean Oil, Sodium Phosphate Carrageenan), Modified Corn Starch, Salt, Tomato Paste, Spices, Onion Powder, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Dry Milk), Sugar Snap Peas, Shelled Edamame (Soybeans), Carrots, Yellow Carrots, Water Chestnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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