Is Signature Select Garlic Bread - Each Low FODMAP?
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Ingredients
FRENCH BREAD: ENRICHED UNBLEACHED WHEAT FOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, SALT, MALTED BARLEY FLOUR, DEXTROSE, ASCORBIC ACID, HIGHLY REFINED SOYBEAN OIL, ENZYME. GARLIC SPREAD: PALM OIL, CANOLA OIL, WATER, GARLIC, MALTODEXTRIN, VEGETABLE MONO & DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF: DEHYDRATED PARSLEY, POLYSORBATE 60, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT AND BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE, WHEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.