Is Signature SELECT Granola Bars Chewy Sweet N Salty Cashew - 6-1.24 Oz Low FODMAP?

Ingredients

Whole Grain Oats, Corn Syrup, Cashew, Sugar, Rice Flour, Palm Kernel Oil, Tapioca Syrup, Whole Wheat, Skim Milk, High Oleic Canola Oil, Vegetable Glycerin, Contains Less than 2% of Cashew Butter (Cashews, Canola Oil), Corn Syrup Solids, Salt, Barley Malt Extract, Honey, Dry Whole Milk, Natural Flavors, Cocoa Butter, Soy Lecithin, Water, Mixed Tocopherols (for Freshness), Dextrose, Peanuts, Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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