Is Signature Select Hamburger Buns Potato - 21 Oz Low FODMAP?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flakes, Contains 2% Or Less Of: Soybean Oil, Canola Oil, Wheat Gluten, Sea Salt, Yellow Color (From Annatto, Paprika And Turmeric), Dough Conditioners (May Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Ascorbic Acid, Monocalcium Phosphate, Calcium Sulfate), Mono- And Diglycerides, Sucralose, Acesulfame Potassium, Corn Starch, Calcium Propionate And Sorbic Acid (To Retard Spoilage), Natural Roasted Potato Flavor With Other Natural Flavors, Cultured Wheat, Vinegar, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.