Is Signature SELECT Heat & Serve Snack Cheeseburger Frozen - 5.1 Oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- wheat flour
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Sesame Seed Bun: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Sesame Seeds, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (With Ascorbic Acid (Vitamin C) And Citric Acid (Antioxidants)), Calcium Propionate, Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Fully Cooked Flamebroiled Beef Patty: Beef, Textured Vegetable Protein Product (Soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)), Seasoning (Hydrolyzed Corn Protein, Dextrose, Salt, Onion Powder, Spices), Sodium Phosphates, Pasteurized Process American Cheese Food: American Cheese (Milk, Salt, Cheese Cultures, Enzymes), Non-fat Dry Milk, Whey, Cream, Sodium Citrate, Sorbic Acid, Soy Lecithin (Non-sticking Agent), Apo Carotenal
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Signature SELECT Heat & Serve Snack Cheeseburger Frozen - 5.1 Oz is available at 2 retailers
About this product
Frozen Meal · Frozen, Patty