Is Signature Select Honey Mustard Pretzel Twirls, Honey Mustard Low FODMAP?

Ingredients

WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEA SALT, WATER, MALT TAPIOCA BLEND [TAPIOCA SYRUP, MALT EXTRACT] NATURAL BUTTER FLAVOR, CANOLA OIL, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, SPICES, DEHYDRATED GARLIC, DIJON MUSTARD (WHITE DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), NATURAL FLAVORS, WHITE DISTILLED VINEGAR, CITRIC ACID, MALIC ACID, EXTRACTIVES OF TURMERIC (COLOR), MODIFIED FOOD STARCH, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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