Is Signature SELECT/Kitchens Chewy Bars Protein Peanut Almond Dark Chocolate Flavored - 5-1.4 Oz Vegetarian?

Ingredients

Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oils (Palm Kernel Oil, High Oleic Canola Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Roasted Sunflower Seeds (Sunflower Kernels, Salt, Vegetable Oil (Cottonseed Oil And/or Sunflower Oil)), Less Than 2% Of: Glycerin, Rice Starch, Cocoa Powder (Processed With Alkali), Toasted Coconut, Water, Fructose, Soy Lecithin, Natural Flavor, Calcium Carbonate, Xanthan Gum, Mixed Tocopherols (Antioxidant)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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