Is Signature SELECT/Kitchens Pie Crusts 9 Inch 2 Count - 15 Oz Vegan?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Wheat Starch, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Sugar, Contains 2 % or Less of: Salt, Sodium Propionate and Citric Acid and Potassium Sorbate (Preservatives), Xanthan Gum, Colored with (Yellow 5, Red 40).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.