Is Signature SELECT/Kitchens Soup Condensed Cream of Mushroom 50% Reduced Sodium - 10.5 Oz Vegetarian?
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Ingredients
Water, Mushrooms, Modified Food Starch, Wheat Flour, Contains 2% Or Less Of: Soybean Oil, Sugar, Potassium Chloride, Salt, Soy Protein Concentrate, Yeast Extract, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Sea Salt, Cream, Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Corn Syrup Solids, Milk Solids, Onion Powder, Citric Acid, Garlic Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.