Is Signature SELECT/Kitchens Soup Condensed Cream of Mushroom 50% Reduced Sodium - 10.5 Oz Dairy Free?
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Ingredients
Water, Mushrooms, Modified Food Starch, Wheat Flour, Contains 2% Or Less Of: Soybean Oil, Sugar, Potassium Chloride, Salt, Soy Protein Concentrate, Yeast Extract, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Sea Salt, Cream, Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Corn Syrup Solids, Milk Solids, Onion Powder, Citric Acid, Garlic Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.