Is Signature SELECT Rice Brown Asian Inspired with Shiitake Mushrooms Pouch - 8.8 Oz Low FODMAP?
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Ingredients
Water, Whole Grain Parboiled Brown Rice, Shiitake Mushrooms, Carrots, Onion, Rice Bran Oil, Soy Sauce Powder (Fermented Soybeans, Salt, And Maltodextrin), Salt, Sugar, White Pepper, Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.