Is Signature SELECT Salsa Southwest Medium Jar - 16 Oz Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
green chilies
red bell peppers
jalapeno peppers
tomato juice
diced tomatoes in juice tomatoes
tomato paste
tomato puree

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Juice Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride, Jalapeno Peppers, Green Chilies (Green Chilies, Citric Acid), Red Bell Peppers, Green Bell Peppers, Corn, Dehydrated Onions, Black Beans (Black Beans, Sugar, Calcium Chloride), Sugar, Salt, Vinegar, Garlic, Cilantro, Spices, Natural Flavor

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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