Is Signature Select Seasn Kit Ugly Sweater - 15.5 Oz Low FODMAP?
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Ingredients
COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUGAR, PALM OIL, WATER, INVERT SUGAR, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SALT. ICINGS: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH AND LESS THAN 1% OF SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, YELLOW 6, BLUE 1. CANDY SEQUINS: POWDERED SUGAR, PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, POLYSORBATE 60, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.