Is Signature Select Spicy Wasabi Sesame Sticks, Roasted Salted Peanuts, Chili Bits, Wasabi Peas, Rice Crackers and Roasted Salted Cashews, Spicy Wasabi Low FODMAP?

Ingredients

HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), CHILI CRESCENTS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, TAPIOCA STARCH, CHILI POWDER, COLOR [FD&C YELLOW #5], COLOR [FD&C YELLOW #6]), SRIRACHA SESAME STICKS (SESAME STICKS [ENRICHED WHEAT FLOUR {UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON} THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], SRIRACHA SEASONING [SUGAR, MALTODEXTRIN, SALT, HOT SAUCE {CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER}, DEXTROSE, SPICES, GARLIC POWDER, SOUR CREAM {CREAM, CULTURES, LACTIC ACID}, YEAST EXTRACT, VINEGAR, ONION POWDER, CULTURED NONFAT MILK, EXTRACTIVES OF PAPRIKA, CITRIC ACID, CANOLA OIL {AS A PROCESSING AID}, SPICE EXTRACTIVES, NATURAL BUTTER FLAVOR, EXTRACTIVES OF ANNATTO AND TURMERIC, NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING]), WASABI PEAS (PEAS, CORN STARCH, PALM OIL, SUGAR, SALT, WASABI SEASONING [WASABI JAPONICA, HORSERADISH, MALTODEXTRIN, GLUCOSE, SILICON DIOXIDE], CURCUMIN, BRILLIANT BLUE [FD&C BLUE NO.1]), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, SEAWEED, SESAME SEED, CHILI POWDER, COLOR [FD&C YELLOW #5], COLOR [FD&C YELLOW #6]), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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