Is Signature SELECT Crackers Rice Gluten Free Sesame - 4.25 Oz Low FODMAP?
Description
Thin, crisp crackers with a light, toasty flavor and a subtle nutty note; texture is delicate and crunchy. Commonly used for snacking, cheese boards, spreads, soups, and dips. Reviews frequently note consistent crispness and mild taste, praise for pairing versatility, and occasional complaints about breakage during shipping and packaging concerns.
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Description
Thin, crisp crackers with a light, toasty flavor and a subtle nutty note; texture is delicate and crunchy. Commonly used for snacking, cheese boards, spreads, soups, and dips. Reviews frequently note consistent crispness and mild taste, praise for pairing versatility, and occasional complaints about breakage during shipping and packaging concerns.
Ingredients
Rice Flour, Sesame Seeds, Sesame Flour, Expeller Pressed Safflower Oil, Tamari Soy Sauce Powder (Tamari Soy Sauce (Soybeans, Salt), Maltodextrin (Corn), Salt), Salt, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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