Is SIGNATURE SELECT, TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa processed with alkali
cocoa butter
chocolate liquor
dark chocolate
dark chocolate butter toffee almonds
anhydrous milk fat

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE BUTTER TOFFEE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA], BUTTER TOFFEE ALMONDS [SUGAR, ALMONDS, CONTAINS LESS THAN 1% OF SALT BUTTER [CREAM, SALT], VEGETABLE OIL [PEANUT, COTTONSEED], SOY LECITHIN, CARAMEL COLOR]SUGAR, COCOA PROCESSED WITH ALKALI), CINNAMON SUGAR ALMONDS (ALMONDS, SEASONING {SUGAR, FRUCTOSE, CINNAMON, NATURAL CINNAMON FLAVORS, TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT)] VEGETABLE OIL {PEANUT. COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), DRIED SWEETENED CRANERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRY ROASTED SALTED MACADAMIA NUTS (MACADAMIA NUTS, SEA SALT)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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