Is SIGNATURE SELECT, TRAIL MIX Low FODMAP?

Ingredients

DARK CHOCOLATE BUTTER TOFFEE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA], BUTTER TOFFEE ALMONDS [SUGAR, ALMONDS, CONTAINS LESS THAN 1% OF SALT BUTTER [CREAM, SALT], VEGETABLE OIL [PEANUT, COTTONSEED], SOY LECITHIN, CARAMEL COLOR]SUGAR, COCOA PROCESSED WITH ALKALI), CINNAMON SUGAR ALMONDS (ALMONDS, SEASONING {SUGAR, FRUCTOSE, CINNAMON, NATURAL CINNAMON FLAVORS, TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT)] VEGETABLE OIL {PEANUT. COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), DRIED SWEETENED CRANERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRY ROASTED SALTED MACADAMIA NUTS (MACADAMIA NUTS, SEA SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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