Is Signature SELECT World Cuisine Asian Style Beef - 9 Oz Low FODMAP?

Ingredients

cooked white rice, bulgogi sauce (water, bulgogi sauce seasoning (sugar, fermented soybeans, maltodextrin, yeast extract, salt, dehydrated soy sauce (wheat, soybeans, salt), food starch-modified, sesame seeds, garlic powder, sesame oil, dehydrated onion, natural flavors, sherry wine solids, malic acid, disodium inosinate, disodium guanylate, spices, rice bran oil, citric acid), modified corn starch), cooked breaded beef strips (seasoned beef (beef, water, soy sauce (water, wheat, soybeans, salt, sodium benzoate ) beef flavor (autolyzed yeast extract, corn syrup solids, maltodextrin, beef fat, dried whey, natural flavoring), salt, onion powder, garlic powder, sodium phosphates (modified food starch, sodium phosphates, carrageenan, potassium chloride, dextrose, xanthan gum), spices), breading (modified corn starch, tapioca dextrin, rice flour, wheat gluten, wheat flour, sodium bicarbonate (leavening), soybean oil), soybean oil), yellow carrots, green onions, roasted onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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