Is SIGNATURE VALENTINE'S DAY COLLECTION Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA), RICE SYRUP, SUGAR, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), MILK, PECANS, CREAM, INULIN, BUTTER, INVERT SUGAR, VANILLA, SALT, RASPBERRY POWDER, RASPBERRIES, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), INVERTASE, FUMARIC ACID, CITRIC ACID, CREAM OF TARTAR, EGG WHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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