Is SILK Almond Beverage, Unsweetened Original, Dairy-Free, 1.89L Vegan?
Description
Silk almond beverage unsweetened original dairy free 1.89l is a popular choice for those seeking a dairy-free alternative. People appreciate that it is not only dairy-free but also soy-free, gluten-free, casein-free, and lactose-free. With only 30 calories per serving, it offers a low-calorie option. Reviewers mention that it is a rich source of vitamin E and calcium, which is beneficial for maintaining good health. The product's shelf-stable packaging adds convenience. Overall, people find Silk almond beverage unsweetened original dairy free 1.89l to be a nutritious and flavorful option, especially for those looking to increase their calcium intake.
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Description
Silk almond beverage unsweetened original dairy free 1.89l is a popular choice for those seeking a dairy-free alternative. People appreciate that it is not only dairy-free but also soy-free, gluten-free, casein-free, and lactose-free. With only 30 calories per serving, it offers a low-calorie option. Reviewers mention that it is a rich source of vitamin E and calcium, which is beneficial for maintaining good health. The product's shelf-stable packaging adds convenience. Overall, people find Silk almond beverage unsweetened original dairy free 1.89l to be a nutritious and flavorful option, especially for those looking to increase their calcium intake.
Ingredients
Almond Base (Filtered Water, Almonds), Vitamin And Mineral Blend (Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid, Natural Flavour, Contains Almond
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.