Is SILK Almond Beverage, Unsweetened Original, Dairy-Free, 1.89L Vegetarian?
Description
Silk almond beverage unsweetened original dairy free 1.89l is a popular choice for those seeking a dairy-free alternative. People appreciate that it is not only dairy-free but also soy-free, gluten-free, casein-free, and lactose-free. With only 30 calories per serving, it offers a low-calorie option. Reviewers mention that it is a rich source of vitamin E and calcium, which is beneficial for maintaining good health. The product's shelf-stable packaging adds convenience. Overall, people find Silk almond beverage unsweetened original dairy free 1.89l to be a nutritious and flavorful option, especially for those looking to increase their calcium intake.
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Description
Silk almond beverage unsweetened original dairy free 1.89l is a popular choice for those seeking a dairy-free alternative. People appreciate that it is not only dairy-free but also soy-free, gluten-free, casein-free, and lactose-free. With only 30 calories per serving, it offers a low-calorie option. Reviewers mention that it is a rich source of vitamin E and calcium, which is beneficial for maintaining good health. The product's shelf-stable packaging adds convenience. Overall, people find Silk almond beverage unsweetened original dairy free 1.89l to be a nutritious and flavorful option, especially for those looking to increase their calcium intake.
Ingredients
Almond Base (Filtered Water, Almonds), Vitamin And Mineral Blend (Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid, Natural Flavour, Contains Almond
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.