Is SILK Almond Beverage, Unsweetened Original, Dairy-Free, 1.89L Dairy Free?
Description
Silk almond beverage unsweetened original dairy free 1.89l is a popular choice for those seeking a dairy-free alternative. People appreciate that it is not only dairy-free but also soy-free, gluten-free, casein-free, and lactose-free. With only 30 calories per serving, it offers a low-calorie option. Reviewers mention that it is a rich source of vitamin E and calcium, which is beneficial for maintaining good health. The product's shelf-stable packaging adds convenience. Overall, people find Silk almond beverage unsweetened original dairy free 1.89l to be a nutritious and flavorful option, especially for those looking to increase their calcium intake.
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Description
Silk almond beverage unsweetened original dairy free 1.89l is a popular choice for those seeking a dairy-free alternative. People appreciate that it is not only dairy-free but also soy-free, gluten-free, casein-free, and lactose-free. With only 30 calories per serving, it offers a low-calorie option. Reviewers mention that it is a rich source of vitamin E and calcium, which is beneficial for maintaining good health. The product's shelf-stable packaging adds convenience. Overall, people find Silk almond beverage unsweetened original dairy free 1.89l to be a nutritious and flavorful option, especially for those looking to increase their calcium intake.
Ingredients
Almond Base (Filtered Water, Almonds), Vitamin And Mineral Blend (Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid, Natural Flavour, Contains Almond
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.