This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Silk Almond Inclusions Maple Chocolate Banana Yogurt - 5.3oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almondmilk Yogurt Alternative: Almondmilk (Filtered Water, Almonds), Cane Sugar, Pectin, Natural Flavor, Calcium Citrate, Calcium Phosphate, Citric Acid, Vanilla Bean, Live And Active Cultures, Vitamin D2. Toppings: Almonds, Sugar, Whole Grain Oats, Cocoa, Brown Sugar, Cocoa Butter, Natural Flavor, Banana, Coconut Oil, Rice Syrup, Salt, Turmeric (for color), Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

None

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Where to buy

Silk Almond Inclusions Maple Chocolate Banana Yogurt - 5.3oz is available at 1 retailer

Target

About this product

Yogurt · Pouch

Flavor
ChocolateyNuttyVanillaFruity
Texture
CreamyChunky
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Silk Almond Inclusions Maple Chocolate Banana Yogurt - 5.3oz | Spoonful