Is SILK Coconut yogurt-style style, Vanilla Flavour, Dairy-Free, 640g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla-flavored yogurt alternative has a smooth, creamy texture and mild vanilla taste, commonly used in breakfasts, smoothies, baking and parfaits. Reviewers note pleasant flavor and versatility; some report slight separation, thinner consistency than conventional yogurt, or sweetness preferences. Sold in a larger tub suitable for family use and storage needs.

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Why it's not low FODMAP

chicory root extract
natural flavour
almonds
almond base

chicory root extract

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Almond Base (Filtered Water, Almonds), Cane Sugar, Chicory Root Extract, Pectin, Natural Flavour, Tricalcium Phosphate, Tripotassium Phosphate, Trisodium Phosphate, Active Bacterial Cultures, Citric Acid, Vanilla Bean, Sodium Citrate Contains: Almond

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.