Is Silk Dairy-Free Heavy Whipping Cream Alternative Low FODMAP?
Description
Silky, mildly sweet flavor with a smooth, creamy texture that imitates traditional heavy cream; holds soft peaks when whipped and blends easily into hot and cold preparations. Commonly used in coffee, sauces, soups, and desserts. Reviewers note reliable whipping performance, versatility in recipes, and occasional mild aftertaste across many kitchens.
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Why it's a maybe for low FODMAP
- natural flavors
- faba bean protein
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Silky, mildly sweet flavor with a smooth, creamy texture that imitates traditional heavy cream; holds soft peaks when whipped and blends easily into hot and cold preparations. Commonly used in coffee, sauces, soups, and desserts. Reviewers note reliable whipping performance, versatility in recipes, and occasional mild aftertaste across many kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Coconut Oil, Sunflower Oil, Faba Bean Protein, Guar Gum, Sunflower Lecithin, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Cream Alternative
Seems to be fine for me as a small add to am coffee, and in a recipe for low FM semifreddo. Doesn’t totally replace whipping cream performance in recipes but reasonable alternative,
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Where to buy
Silk Dairy-Free Heavy Whipping Cream Alternative is available at 6 retailers
About this product
Milk Substitute · Liquid