Is Silk Oat Dark Chocolate Milk Gluten Free?
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Ingredients
Oat Base (filtered Water, Oat Flour, Oat Extract), Sugars (cane Sugar, Malt Extract), Cocoa [processed With Alkali], Sunflower Oil, Vitamins And Minerals (calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin [b2], Vitamin D2, Vitamin B12), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavour, Ascorbic Acid. Oat, Barley.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.