This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Silk Oat Yeah The Vanilla One Oat Beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A subtly sweet vanilla flavored oat beverage with a smooth, creamy mouthfeel; reviewers often note its mild flavor and consistent texture. Common uses include pouring over cereal, blending into smoothies, adding to coffee or tea, and using in baking. Feedback frequently mentions pleasant creaminess, moderate sweetness, good frothing, and versatility.

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Ingredients

Oat base (filtered water, gluten-free oat concentrate, amylase, glucanase), cane sugar, vegetable oil, vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), dipotassium phosphate, sea salt, gellan gum, natural flavour, ascorbic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Silk Oat Yeah The Vanilla One Oat Beverage is available at 5 retailers

LoblawsReal Canadian SuperstoreValuemartFortinosGrocery Gateway

About this product

Milk Substitute · Liquid

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
DrinkingCoffeeCookingBaking
Low FODMAP? Silk Oat Yeah The Vanilla One Oat Beverage | Spoonful