Is Silk Oat Yeah The Vanilla One Oat Beverage Low FODMAP?
Description
A subtly sweet vanilla flavored oat beverage with a smooth, creamy mouthfeel; reviewers often note its mild flavor and consistent texture. Common uses include pouring over cereal, blending into smoothies, adding to coffee or tea, and using in baking. Feedback frequently mentions pleasant creaminess, moderate sweetness, good frothing, and versatility.
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Description
A subtly sweet vanilla flavored oat beverage with a smooth, creamy mouthfeel; reviewers often note its mild flavor and consistent texture. Common uses include pouring over cereal, blending into smoothies, adding to coffee or tea, and using in baking. Feedback frequently mentions pleasant creaminess, moderate sweetness, good frothing, and versatility.
Ingredients
Oat base (filtered water, gluten-free oat concentrate, amylase, glucanase), cane sugar, vegetable oil, vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), dipotassium phosphate, sea salt, gellan gum, natural flavour, ascorbic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.