Is Silk Oat Yeah The Vanilla One Oat Beverage Low FODMAP?
Description
A subtly sweet vanilla flavored oat beverage with a smooth, creamy mouthfeel; reviewers often note its mild flavor and consistent texture. Common uses include pouring over cereal, blending into smoothies, adding to coffee or tea, and using in baking. Feedback frequently mentions pleasant creaminess, moderate sweetness, good frothing, and versatility.
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Why it's a maybe for low FODMAP
- natural flavour
- oat base
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A subtly sweet vanilla flavored oat beverage with a smooth, creamy mouthfeel; reviewers often note its mild flavor and consistent texture. Common uses include pouring over cereal, blending into smoothies, adding to coffee or tea, and using in baking. Feedback frequently mentions pleasant creaminess, moderate sweetness, good frothing, and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat base (filtered water, gluten-free oat concentrate, amylase, glucanase), cane sugar, vegetable oil, vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), dipotassium phosphate, sea salt, gellan gum, natural flavour, ascorbic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Silk Oat Yeah The Vanilla One Oat Beverage is available at 5 retailers
About this product
Milk Substitute · Liquid