Is SILK Organic Soy Milk, Unsweetened, Dairy-Free, 946ml Vegetarian?
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Ingredients
Organic Soy Base (Filtered Water, Organic Soybeans), Sea Salt, Gellan Gum, Sodium Bicarbonate, Natural Flavour, Vitamins And Minerals: Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12, Allergen Statement: Contains Soy, Produced In A Facility That Also Processes Tree Nuts, Silk Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.