Is Silk Parmesan Style Vegetarian?
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Ingredients
Filtered Water, Palm Oil, Modified Potato Starch, Vegetable Oil, Natural Flavour (contains Autolyzed Yeast), Chickpea Miso (handmade Rice Koji, Whole Chickpeas, Water, Sea Salt, Spores Of Koji), Lecithin (from Sunflower), Lactic Acid, Nutritional Yeast, Chickpea Miso (handmade Rice Koji, Whole Chickpeas, Water, Sea Salt, Spores Of Koji), Sodium Phosphate, Carrageenan, Citric Acid, Annatto (for Colour).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.