Is Silk Plant-Based Yogurt Coconut Unsweetened Vanilla Low FODMAP?
Description
Mild vanilla with a subtle coconut note, presenting a smooth, creamy texture that reviewers sometimes describe as slightly thin or prone to separation; commonly used in smoothies, baking, parfaits and as a cereal topping, reviewers praise flavor balance and versatility while noting occasional texture and consistency variability among many buyers.
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Description
Mild vanilla with a subtle coconut note, presenting a smooth, creamy texture that reviewers sometimes describe as slightly thin or prone to separation; commonly used in smoothies, baking, parfaits and as a cereal topping, reviewers praise flavor balance and versatility while noting occasional texture and consistency variability among many buyers.
Ingredients
Potassium, Calcium, Iron, Coconut base (filtered water, Coconut cream), Water, Modified corn starch, Pea protein, Chicory root inulin, Vegetable oil, Tricalcium phosphate, Natural flavour, Lemon juice concentrate, Active bacterial cultures, Vanilla bean, Sodium citrate, Vitamin D2, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.