Is Silk plant based protein yogurt vanilla Vegetarian?
Description
Smooth, mildly sweet vanilla flavor with a creamy, spoonable texture often described as thick yet slightly airy. Commonly eaten straight, layered into parfaits, stirred into smoothies, or used in baking and sauces. Reviewers note consistent vanilla taste and versatility; a minority mention occasional thinness or separation between servings in tubs.
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Description
Smooth, mildly sweet vanilla flavor with a creamy, spoonable texture often described as thick yet slightly airy. Commonly eaten straight, layered into parfaits, stirred into smoothies, or used in baking and sauces. Reviewers note consistent vanilla taste and versatility; a minority mention occasional thinness or separation between servings in tubs.
Ingredients
Coconut base (filtered water, coconut cream), pea protein, cane sugar, water, vegetable oil, modified corn starch, pectin, natural flavour, lemon juice concentrate, active bacterial cultures, sodium citrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.